9 Easy Home Workouts That Will Tone And Shape Your Body
Hey guys you ready to sweat today we’re gonna get fit with some super simple exercises you can do at home don’t worry if you don’t have a bunch of fancy equipment for today’s workout you only need your body before we get moving why not subscribe to healthii. support the healthii by read this article until the end.
Alright you’re ready to get moving all of the moves are going to see today our body weight exercises which means you’ll only be working with your own body weight all right here we go
Alright now we’re gonna work out the glutes with the squat it’s important only squat as far as comfortable in the beginning and then later on you can work towards the deeper squat start by standing upright with your feet slightly wider than your shoulders tighten your core keep your chest lifted and look straight ahead not down and bend your knees as if you’re about to sit down it’s important to keep the knees in line with your body and don’t let them go out to the sides drop down until your thighs are parallel to the floor while bringing your arms towards your chest to help you balance pause for a quick second or two stand up and start the process all over again 20 times or reps is considered one set so if you’re starting out begin with three sets.
2. Tricep dips
This is a great exercise when you want to tone your arms and get rid of those jiggly parts so when we wave you don’t actually need dumbbells to build muscle in your arms after all you can just use your own body weight how these work you start by sitting on a bench or chair something that’s going to support your weight without toppling over start sitting down with good posture your shoulders rolled slightly back and chest out place your hands directly under your shoulders onto the bench or chair put your legs out in front of you starting with the easier option of keeping your knees slightly bent you can make it harder later by keeping your legs fully straight bend your elbows and lower your body down focusing on moving your elbows not your hips try keeping your neck long and inhaling as you dip down exhale as you straighten your arms and lift your body up.
Full disclosure this one is pretty difficult and people will often say how much they hate doing Burpees even though it has a funny name however this type of exercise is a fantastic workout that’ll get your whole body moving helping to improve muscle strength and overall endurance to begin stand upright with feet shoulder-width apart put your arms in front of your chest and squat down when you reach the ground jump your legs out behind you to form a plank or push-up position do one pushup ending with your arms fully extend it from here jump your legs back underneath you get them as close to your hands as possible and from here jump straight up with your arms up over your head sounds complicated but that’s one complete rep start with 3 sets of 10 reps each one starting out.
4. Front Plank
We’re getting into some of the more difficult exercises now but you can do it strengthening your core is vital to being fit and healthy and the plank is great for your ab muscles start by lying on the ground face down keep your stomach muscles engaged and pulled in tight lift yourself up onto your forearms and keep your legs extended out straight behind you in a sort of plank position make sure you keep your back straight resting on the balls of your feet and the forearms looking at your hands hold this position for at least one minute which is much harder than it seems keep your neck relaxed throughout try three sets of one minute each to start out with.
5. Glute bridge
This is another workout that’s great for your bum muscles or glutes start out by lying on your back feet flat on the floor and knees bent place your arms by your sides palms on the floor start the exercise by pushing up from the heels and raise your hips working your glutes hamstrings and core muscles keep your back and shoulders on the ground the whole time while pushing up your hips to form a slope with your body pause at the top for one to two seconds and slowly lower yourself back down to the ground each set is about ten to twelve reps and for a good workout do about three sets to begin with.
the classic push up it’s a classic for a reason as this one is one of the most effective exercises around this one will work out your chest triceps and the front of your shoulders start by laying down on your stomach then place your hands face down on the ground about shoulder width apart with your wrists pretty close to your shoulders your toes should be pointed down towards the floor when you begin push your body up all while keeping your back straight and your body in one long line take a big breath in as you lower your chest to the floor and exhale as you push yourself back up it’s suggested that you do three sets of ten if you’re just starting out.
7.Bent knee push up
If the classic push up is a little intimidating you can start out with this one instead the bent knee push up start the same way you would a regular push up on your stomach with your hands about shoulder width apart wrists almost touching the shoulders then bend your knees and cross your feet behind you try to keep your back straight and use your knees as your support when pushing yourself up and straightening your arms inhale as you lower yourself to the ground and exhale as you push up start with three sets of ten if you’re just starting out.
lunges are great when you want to focus on balance all while strengthening your legs begin by placing your feet shoulder-width apart take a step forward with your right leg and keep your left behind you switch legs and repeat this counts for one rep and if beginning you should do 3 sets of 10 reps .
9. Sit ups
Sit ups are one of the best ways to work out your abdomen and strengthen your core to perform a proper sit-up you can start by lying on your back with your knees bent and your feet firmly planted on the floor cross your arms across your chest with hands on your shoulders the main challenge here is when you go to sit up you want to think about pushing your lower back down into the floor so you’re not arching it when you do your first sit-up this is very important you do not want your butt to come off the ground when you do a sit-up exhale when you sit up trying to keep your feet firmly planted on the floor you can also get someone to hold your feet or anchor them start with 2 or 3 sets of 12 reps to begin if you want to increase the difficulty you can put your arms behind your head for a more intense sit-up.
Those are some great ways you can start working out if you don’t have a gym membership or access to any gym equipment you can just use the power of your own body working out is an awesome way to make your body and mind feel great what’s your favorite way to work out are you excited to try any of the moves on this list let us know in the comments section below enjoyed this Article hit like share and subscribe to healthii wait what kind of health Tips.